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YMCA Swim Practice

February 13, 2009 (Morning)

Exercise Type: Swim

Comments:
400 S
25D/25K/25S 50 Build x 3
1x100/2x25/2x100/4x25/3x100/6x25/4x100/4x25/2x100/2x25

Distance Duration Pace Interval Type Shoes
2195.0 Meters 1:00:00 43:59 / Mile Interval