View Workout (Erik Kinning)
YMCA Swim Practice
February 13, 2009 (Morning)
Exercise Type: Swim
Comments:
400 S
25D/25K/25S 50 Build x 3
1x100/2x25/2x100/4x25/3x100/6x25/4x100/4x25/2x100/2x25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2195.0 Meters | 1:00:00 | 43:59 / Mile | Interval |