View Workout (Andrew Sorenson)
Gleason Lake Road +
February 12, 2009 (Night)
Exercise Type: Run
Weather: 25, Breezy
Comments:
6:00pm - Kept it pretty steady, and easy. First "long" run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Long | Nike Air Pegasus+ (2007) |