View Workout (Adam Ruder)
Work
November 21, 2011 (Afternoon)
Exercise Type: Walk
Comments:
Constantly walking around from 5-9:30 pm/ Terrible last hour because of 102.5°F...no running yet but school today xp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4:15:00 | Nike Zoom Vomero +5 |