View Workout (john leeds)
treadmi.ll tempo
November 17, 2011 (Morning)
Exercise Type: Run
Comments:
3 x mile with 1 min recov
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Triax 14.2 |
| 3.0 Miles | 18:00 | 6:00 / Mile | Tempo | Triax 14.2 |