View Workout (Laura McKnight)
4+ mile loop Pennock Point
November 22, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Dad and Lee, but not really because they were behind me the entire time. Hip/itb felt pretty good - used my pool as an ice bath after lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 31:53 | 7:40 / Mile |