View Workout (Matt Bylis)
Guilford and back
November 21, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony ProGrid Kinvara 2 |
| 5.0 Miles | 39:00 | 7:48 / Mile | Saucony ProGrid Kinvara 2 |