View Workout (Michael Grese)
From RPAC
November 22, 2011 (Morning)
Exercise Type: Run
Comments:
Headed out after the lift to the ORT trail towards the city. Out 18 minutes and turned around (too hard to map the trail so guessing 18 out equals about 5). Negative split by a minute on the way back. Everything felt great today. Minor soreness, but much less so than any previous run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:09 | 7:01 / Mile | Asics Gel Nimbus 12 (Black) 2 |