View Workout (Alice Kassens)
Easy run
February 12, 2009 (Night)
Exercise Type: Run
Weather: Warm but windy
Comments:
25-30 mph winds. It is crazy! Ran easy and ended at the turf field for strides and drills. Ran part of run on the golf course for some softer surfaces. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Recovery | Brooks Adrenaline |