View Workout (Brian Wersan)
(Untitled)
November 21, 2011 (Morning)
Exercise Type: Run
Comments:
800, 5x600, 800
2:23
1:40
1:38
1:37
1:38
1:41
2:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Free 5.0 | ||
| 2.0 Miles | Nike Free 5.0 | |||
| 1.0 Miles | Cooldown | Nike Free 5.0 |