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day 1

November 21, 2011 (Morning)

Exercise Type: Run

Weather: windy cool fab.

Comments:
As my first day doing my CAS project with Rosie it went pretty well. I loved running with her and she was going pretty good until the last 10 minutes or so. Then I was running and she was lagging behind. But I have decided that I am going to make her fit so I can go on extremely long runs with her and have her be healthy and happy and myself have a good doggie buddy. I am super excited. So week one my goal is about 20 miles because it's my start up week and I will work up from there. arrgg...such a crazy week!