View Workout (Kella Clark)
Week 9 TRM
November 19, 2011 (Morning)
Exercise Type: Run
Weather: 50's sunny
Comments:
Ran from house down Parsons to Bear Creek, then bike path almost until G st. Still had discomfort in shins - tried to stretch out really well afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile | Easy | Brooks |