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Calvary Chapel

November 22, 2011 (Morning)

Exercise Type: Run

Weather: hot and HUMID

Distance Duration Pace Interval Type Shoes
3.86 Miles 0:00
1.0 Miles Warmup Asics Gel 1160
300.0 Meters Speed Asics Gel 1160
300.0 Meters Speed Asics Gel 1160
300.0 Meters Speed Asics Gel 1160
300.0 Meters Speed Asics Gel 1160
300.0 Meters Speed Asics Gel 1160
300.0 Meters Speed Asics Gel 1160
300.0 Meters Speed Asics Gel 1160
300.0 Meters Speed Asics Gel 1160
300.0 Meters Speed Asics Gel 1160
300.0 Meters Speed Asics Gel 1160
1.0 Miles Cooldown Asics Gel 1160

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