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Treadmill Intervals

November 22, 2011 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
Weather was crap today so I was stuck inside - did 8x400s after a 1 mile warm-up with quarter-mile job in between. 7:40 warmup mile, 1:35, 1:35, 1:33, 1:33, 1:33, 1:33, 1:35, 1:35. Had a little cramping in my left leg just under the knee, I don't think I've had enough water the past few days - been super stressed. Felt good to get a run in, looking for to some family time over the next few days.