View Workout (Brenton Nutter)
Hill workout. (treadmill)
November 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics gels |
| 2.0 Miles | 16:00 | 7:59 / Mile | Hills | Asics gels |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics gels |