View Workout (Patrick Lestrange)
(Untitled)
November 22, 2011 (Morning)
Exercise Type: Run
Comments:
4x800 w/ 400 jog recovery
2:35, 2:34, 2:35, 2:33
6x200 w/ 200 jog recovery
33, 33, 33, 34, 33, 33
so cold, nipple and dick chafed
ouch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adizero Boston | ||
| 4.5 Miles | Adizero Boston | |||
| 1.0 Miles | Cooldown | Adizero Boston |