View Workout (Matt Bylis)
4 x (400, 200)
November 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
jog the interval for rest
Set 1: 70, 34
Set 2: 69.9, 33
Set 3: 69.5, 33
Set 4: 70, 32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 6:00 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | Saucony ProGrid Kinvara 2 |
| 1.5 Miles | Saucony ProGrid Kinvara 2 | |||
| 0.5 Miles | Cooldown | Saucony ProGrid Kinvara 2 |