View Workout (kirk reid)
(Untitled)
November 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 49:15 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | Brooks Launch |
| 1.6 Kilometers | 10:00 | 6:15 / Kilometer | Training | Brooks Launch |
| 1.1 Kilometers | 3:50 | 3:29 / Kilometer | Tempo | Brooks Launch |
| 1.1 Kilometers | 3:49 | 3:28 / Kilometer | Tempo | Brooks Launch |
| 1.1 Kilometers | 3:47 | 3:26 / Kilometer | Tempo | Brooks Launch |
| 1.1 Kilometers | 3:49 | 3:28 / Kilometer | Tempo | Brooks Launch |
| 2.0 Kilometers | 9:00 | 4:30 / Kilometer | Cooldown | Brooks Launch |