View Workout (Peter Ellis)
Weights
November 22, 2011 (Night)
Exercise Type: Weights
Weather: Gym
Comments:
Lots of core, leg extensions/curls, pull ups, light bench, arm swings with weight, light bicep curls. One leg balance drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |