November 22, 2011 (Morning)
Exercise Type: Run
Weather: 5pm, lots of bugs
Comments:
gate easy, felt like i was going to cramp. back to fol at tempo, felt pretty solid, 2 min jog, back to gate hard. hurt more on this leg, eyes mostly closed due to millions of bugs. chest/heart tightened up last 2-3 minutes, didnt like that. jogged slow bac. shins and knees felt fine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 56:32 | |||
1.9 Miles | 16:14 | 8:32 / Mile | Warmup | NB 890 |
1.9 Miles | 11:47 | 6:12 / Mile | Tempo | NB 890 |
1.9 Miles | 11:36 | 6:06 / Mile | Tempo | NB 890 |
1.9 Miles | 16:55 | 8:54 / Mile | Cooldown | NB 890 |