View Workout (john leeds)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo 2 x 1.9

November 22, 2011 (Morning)

Exercise Type: Run

Weather: 5pm, lots of bugs

Comments:
gate easy, felt like i was going to cramp. back to fol at tempo, felt pretty solid, 2 min jog, back to gate hard. hurt more on this leg, eyes mostly closed due to millions of bugs. chest/heart tightened up last 2-3 minutes, didnt like that. jogged slow bac. shins and knees felt fine.

Distance Duration Pace Interval Type Shoes
7.6 Miles 56:32
1.9 Miles 16:14 8:32 / Mile Warmup NB 890
1.9 Miles 11:47 6:12 / Mile Tempo NB 890
1.9 Miles 11:36 6:06 / Mile Tempo NB 890
1.9 Miles 16:55 8:54 / Mile Cooldown NB 890