View Workout (Basil Polsonetti)
(Untitled)
February 13, 2009 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
Went on the 4 mile loop but added some distance by going up over rte 12 on kings highway and down christy hill. nathan tagged along but I left him in the dust.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:48 | 7:30 / Mile | Cruise | Nike Pegasus 25+ ESC |