View Workout (Basil Polsonetti)
(Untitled)
February 12, 2009 (Morning)
Exercise Type: Run
Comments:
Today we had the Class M championship. We got 2nd overall, 12 points behind seymore. Our 4 x 800 team which was me, sean, kespo, and howie got 6th and scored a point. I set a 5.5 second PR in the 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 10:12 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | Asics Dirt Dog 2 |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Nike Pegasus 25+ ESC |