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(Untitled)
February 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to blonders
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
23:00
|
0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
Nike Pegasus 25+ ESC
|
2.0 Miles |
18:00 |
8:59 / Mile |
|
Nike Pegasus 25+ ESC
|