View Workout (Basil Polsonetti)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 10, 2009 (Morning)

Exercise Type: Run

Comments:
Easy jog

Distance Duration Pace Interval Type Shoes
2.5 Miles 23:00
0.5 Miles 5:00 10:00 / Mile Warmup Nike Pegasus 25+ ESC
2.0 Miles 18:00 8:59 / Mile Easy Nike Pegasus 25+ ESC