View Workout (Basil Polsonetti)
(Untitled)
February 9, 2009 (Morning)
Exercise Type: Run
Comments:
30 minute run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | Nike Pegasus 25+ ESC |