View Workout (Frank Devine)
race?
February 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
about as bad of a performance as you can have
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 8:57 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Miles | 5:20 | 5:20 / Mile | Race | |
| 0.5 Miles | 2:35 | 5:10 / Mile | Race | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Race | |
| 1.0 Miles | Easy | |||
| 2.0 Miles | Cooldown |