View Workout (Matt Bylis)
Fartlek
November 23, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Running/jogging times variated between 30, 45, and 60 secs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 27:25 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Saucony ProGrid Kinvara 2 |
| 1.5 Miles | 10:25 | 6:56 / Mile | Fartlek | Saucony ProGrid Kinvara 2 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony ProGrid Kinvara 2 |