View Workout (Todd Apgar)
(Untitled)
November 23, 2011 (Morning)
Exercise Type: Run
Comments:
regen with turro, niko, tim, and conway after the FINAL alumni thanksgiving meeting, man it feels weird. Time to make the most of my last competitive track seasons!! keep in contact with the guys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:34 | 6:56 / Mile | Easy | Defyance 4a |