View Workout (cassadamius )
so early
November 22, 2011 (Morning)
Exercise Type: Run
Comments:
pre rei opening shift. shirtless before sunrise in late november?
2 warm up, 3 tempo, 2 cooldown.
5:59, 5:49, 6:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:42 | 6:40 / Mile | Easy | mushas 3 |