View Workout (cassadamius )
dang these things are bendy
November 23, 2011 (Morning)
Exercise Type: Run
Comments:
rainy run rinsed my kicks and they're way flexible now that they're not sweat-caked; didn't realize how much sweat was in em til i went to tie the laces and they weren't stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:04 | 7:24 / Mile | Easy | minimus road |