View Workout (Saksham Gupta)
(Untitled)
November 23, 2011 (Morning)
Exercise Type: Bike
Comments:
biked the workout. 5x4 minutes at I effort, with heart rate between 165-172 with 3 mintues rest in between. Got new shoes, ran in them for a minute to test out shin, no pain. will run for ~5 minutes tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 | Asics Gel-2150 II |