View Workout (Ben Snyder)
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(Untitled)
November 23, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.69 Miles
|
29:40
|
0.5 Miles |
|
|
Warmup
|
|
4.2 Miles |
29:40 |
7:03 / Mile |
|
|
800.0 Meters |
|
|
|
|
300.0 Meters |
|
|
|
|
500.0 Meters |
|
|
Cooldown
|
|