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Mon Nov 21

November 21, 2011 (Afternoon)

Exercise Type: Run

Weather: Partly Cloudy

Comments:
Castillo loop + beach....
2.6km with DINO 18:35
2.6km w/o DINO 15:32
With MARC
CHEST
TRICEPS
ABS

Distance Duration Pace Interval Type Shoes
5.2 Kilometers 34:07
2.6 Kilometers 18:35 7:08 / Kilometer Warmup  
2.6 Kilometers 15:32 5:58 / Kilometer Tempo