November 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Castillo loop + beach....
2.6km with DINO 18:35
2.6km w/o DINO 15:32
With MARC
CHEST
TRICEPS
ABS
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.2 Kilometers | 34:07 | |||
2.6 Kilometers | 18:35 | 7:08 / Kilometer | Warmup | |
2.6 Kilometers | 15:32 | 5:58 / Kilometer | Tempo |