View Workout (Peter Ellis)
Easy
November 23, 2011 (Morning)
Exercise Type: Run
Weather: Rain, more rain!
Comments:
Nice easy 13 miler, felt a bit tired, but relaxed and smooth. Rain wasn't as bad as yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:32:00 | 7:04 / Mile |