View Workout (john leeds)
prt + gate
November 23, 2011 (Morning)
Exercise Type: Run
Weather: 6am, nice
Comments:
right lower inner shin sore, not bone, probably ligament/sheath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 44:00 | 8:18 / Mile | Easy | Triax 14.2 |