View Workout (Alex Roblyer)
30 with Cory then 15 with Moody
November 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Cooold
Comments:
Ran little faster then recovery..felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | 1170s |