View Workout (Jamie Moreno)
8 miles
November 23, 2011 (Night)
Exercise Type: Run
Weather: 72 and AC!
Comments:
Ran 8 miles on the mill at Gold's Gym. Felt sluggish and was def hot! 6:30 to 6:40 last 2 miles to finish at 55:50. Core and weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:50 | 6:58 / Mile | Easy |