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February 13, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.0 Miles 36:04
2.0 Miles 18:37 9:18 / Mile 149 178 Steady State Mizuno Wave Alchemy 8
2.0 Miles 17:27 8:43 / Mile 170 178 Steady State Mizuno Wave Alchemy 8

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