View Workout (Scott Huntoon)
Milton and Back
November 22, 2011 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
Ran a mile to the Academy- got on the track and ran a mile (increased pace every 200 meters) - ran the mile back to Lower Mills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Nike Zoom Vomero +6 |