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November 24, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.49 Miles 24:16
1.0 Miles 6:30 6:30 / Mile Warmup Asics gels
1000.0 Meters 3:36 5:47 / Mile Interval Asics gels
200.0 Meters 1:00 8:02 / Mile Recovery Asics gels
1000.0 Meters 3:40 5:54 / Mile Interval Asics gels
200.0 Meters 1:00 8:02 / Mile Recovery Asics gels
1.0 Miles 8:30 8:30 / Mile Cooldown Asics gels

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