View Workout (Debra Ketchner)
Bad Day.
February 11, 2009 (Morning)
Exercise Type: Run
Weather: indoors? Quite nice. outside? quite WARM!!!
Comments:
felt like crap, even though it was nice outside :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 0:00 | |||
| 1.5 Miles | Warmup | aquamarine adidas | ||
| 600.0 Meters | aquamarine adidas | |||
| 400.0 Meters | aquamarine adidas | |||
| 400.0 Meters | aquamarine adidas | |||
| 2.0 Miles | Cooldown | aquamarine adidas |