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Kenyon Friday Night/"Jim Boston Special"

February 13, 2009 (Night)

Exercise Type: Run

Weather: Inside

Comments:
Pat and I heard the meet was starting 15 minutes early and we backed out another 15 minutes for the rolling time schedule... we were wrong. Did 20 minutes with him and still had an hour. Probably did a total of 4.5 before the race. Got out and sat behind Pat. Never really felt aggressive or strong during the race. Ran pretty even splits, 2:15/4:30.00. Did a mile cooldown right afterwords. Going into the 800 my plan was to sit in 3rd or 4th and move up. I went through 400 in 60 behind 3 OWU kids and passed 2 of them. I tried to get the other one on the homestraight but didn't. 2:02.97. The 4x400 was embarrasing, I led off standing up and split 56, I was just too dead. Walked up the hill to shower and ice, will do an easy shake out with Pat in the morning.