View Workout (Peter Ellis)
Mile repeats
November 24, 2011 (Morning)
Exercise Type: Run
Weather: Finally no rain!
Comments:
4x mile. Felt good, couldn't go under 5 flat, but none the less, felt smooth and strong. Drills and depth jumps after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:19 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 1.0 Miles | 5:06 | 5:06 / Mile | ||
| 1.0 Miles | 5:05 | 5:05 / Mile | ||
| 1.0 Miles | 5:05 | 5:05 / Mile | ||
| 1.0 Miles | 5:03 | 5:03 / Mile | ||
| 4.5 Miles | 32:00 | 7:06 / Mile | Cooldown |