View Workout (Jarred Cornfield)
Thanksgiving Pie & Glove
November 24, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, cold
Comments:
Warm up, then race,
4:52.09
5:32.16 (10:24.25)
5:55.80 (16:20.05) *final 1.1 miles
Did not feel very good, just with my hip and legs just did not feel fluent at all. But oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.36 Miles | 58:35 | |||
| 3.5 Miles | 24:04 | 6:52 / Mile | Warmup | |
| 5.0 Kilometers | 16:20 | 5:15 / Mile | Race | |
| 2.75 Miles | 18:11 | 6:36 / Mile | Cooldown |