View Workout (Kyle Miller)
Pre Race Basic Run
February 14, 2009 (Morning)
Exercise Type: Run
Weather: chilly, low 30's. calm
Comments:
pre race basic run took it really easy
6 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Brooks Glycerin 7 (blue) |