View Workout (Allyson Montello)

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Lifting

November 21, 2011 (Morning)

Exercise Type: Weights

Comments:
Warmup
-push press 2x10x10
-squat 2x10
-push up 2x10
-squat to push press 2x10x10
-abs 2x50
-running arms 2x30x5
-arm raises 2x10x5

Bench 3x12x55
Squat 3x8x115
Biceps 3x10x10
Lawnmower 3x10x20
Side lunge 2x10ea side x20