View Workout (Allyson Montello)

Return to Log

Lifting

November 23, 2011 (Morning)

Exercise Type: Weights

Comments:
Warmup
-push press 10x10
-pushups10
-lawnmower 10x15
-squat press 6x10
-abs 50
-running arms 30x5
-squat 10
-arm raises 10x5

Decline bench 3x12x45
Lat pull down 4x10x55
Leg curl 3x10x70
Calf raises 4x10x20
Leg lifts 3x10