View Workout (Matt Bylis)
Fartlek
November 24, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
60, 45, 30, 45, 60, 45, 30, 45, 60, 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 16:16 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Saucony ProGrid Kinvara 2 |
| 2.0 Miles | 14:16 | 7:07 / Mile | Fartlek | Saucony ProGrid Kinvara 2 |