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1st track workout

November 24, 2011 (Morning)

Exercise Type: Run

Comments:
ran with Jessica she did 6x400 @85-92 =rest

Distance Duration Pace Interval Type Shoes
4.5 Miles 28:34
1.0 Miles 6:45 6:45 / Mile Warmup Nike Moto 6
0.25 Miles 1:14 4:56 / Mile   Nike Moto 6
0.25 Miles 1:11 4:44 / Mile   Nike Moto 6
0.25 Miles 1:20 5:20 / Mile   Nike Moto 6
0.25 Miles 1:12 4:48 / Mile   Nike Moto 6
0.25 Miles 1:09 4:36 / Mile   Nike Moto 6
0.25 Miles 1:13 4:52 / Mile   Nike Moto 6
2.0 Miles 14:30 7:14 / Mile Cooldown Nike Moto 6

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