View Workout (Nicholas Farkas)
(Untitled)
February 9, 2009 (Morning)
Exercise Type: Run
Comments:
mile w/u to mlk 15-3-10-2-5 with austin
went through mile 1 at 5:25 and slowed significantly on the 5 min tempo part, coughing up a lot still
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |