View Workout (Ebrima Noble )
trent park ridgeway
November 24, 2011 (Morning)
Exercise Type: Run
Weather: clear mild
Comments:
did a fairly quick run, between appt in Morning and parents evening thing, wanted to do a long run, but only had about 80mins, so tried to run quick. got to the bridge in 37 mins, home by 1:16 or so. feeling really tired after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:16:00 | 6:36 / Mile | Cruise | Nike Air Alvord |